Assess The Value: Your Goal Setting Journal
$19.00
You’ve Been Setting Goals Your Whole Life.
But Nobody Taught You to Question Them.
Hustle culture taught you to set goals fast, chase them hard, and measure your worth by how many you hit.
What it didn’t teach you was to stop and ask: does this goal actually reflect what I value?
So you keep achieving things that leave you feeling empty. You hit the milestone and wonder why it doesn’t feel like enough. You set new goals — bigger ones — hoping the next one will finally feel right.
That’s not a motivation problem. That’s a meaning problem.
Assess The Value was built to solve it.
Introducing Assess The Value
The Goal Setting Journal That Starts With Meaning
Created in collaboration with licensed clinician Brittany Murphy, the Assess The Value Goal Setting Journal is an intentional integration of language, mental health, and goal setting — designed for people who want growth that's genuinely theirs.
Using familiar phrases and idioms as reflection anchors, each entry invites you to slow down, examine the beliefs you may have internalized without question, and build goals from a foundation of real self-awareness.
Because when your goals align with your values, the work stops feeling like pressure — and starts feeling like purpose.
Reflection That Leads Somewhere.
01 — Anchor in Language Each entry begins with a familiar phrase or idiom — language you already know — that acts as a reflection anchor. It slows you down before you speed up.
02 — Examine the Belief Guided prompts help you identify what you actually believe about the goal — where that belief came from, whether it serves you, and whether it's truly yours.
03 — Assess the Value Before you commit to a goal, you evaluate its real meaning and impact. Is this what you want — or what you were told to want?
04 — Move Into Action Each entry connects reflection to real steps through sections like Action Steps, Things to Use, and Grateful For — so insight never stays stuck on the page.
This Journal Was Made For You If…
- You've achieved goals that left you feeling empty or unfulfilled
- You suspect some of your goals belong to someone else — a parent, a culture, a comparison
- You want a goal setting practice that feels emotionally safe, not high-pressure
- You're tired of productivity systems that skip the why
- You're in therapy or coaching and want a tool that bridges sessions with real action
- You're ready to stop chasing and start choosing
If that resonates — this journal was built for you.
FEATURES & BENEFITS
| Feature | What It Means For You |
|---|---|
| Language-based reflection anchors | Familiar entry points that slow you down before you speed up |
| Clinician-collaborated prompts | Goal setting grounded in mental health best practices |
| Consistent layout structure | Emotional safety — you always know what to expect |
| Action Steps section | Reflection that moves into real, practical next steps |
| Things to Use + Grateful For sections | Connects resources and gratitude to your growth process |
| Therapy & coaching compatible | Amplifies the work you're already doing between sessions |
| Self-paced & open entry | No pressure, no falling behind — your pace, your process |
Stop Chasing. Start Choosing.
The goals worth having aren't the ones you inherited. They're the ones you chose — on purpose, with clarity, for yourself.
Assess The Value gives you the space to find them.
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